Your first session: what to expect

The first session starts with a conversation. You tell us where you are, what weighs on you and what you would like to change. You don't need to have clear answers — very often clarity is exactly what you are looking for.

Then comes the work itself: depending on your need, this can mean energy work, intuitive guidance, breathing exercises or a combination of them.

At the end you receive a few practical recommendations for the days that follow: a breathing exercise, a journaling theme or a simple ritual of protection and balance.

Come 5 minutes early, in comfortable clothes, and without rigid expectations. The best thing you can bring is openness.